THE LEEFT APPROACH
DISCOVER THE SENSATIONS OF VAPING
Identify the nicotine level you need based on your cigarette consumption and the advice from your specialist store. Get accustomed to the sensation of vaping and try to use your e-cigarette as much as possible, every day.
ELIMINATE NON-ESSENTIAL CIGARETTES
Use your e-cigarette daily and start eliminating the easiest cigarettes to cut out. Throughout the week, try to progressively remove more and more.
TACKLE THE MOST CHALLENGING CIGARETTES
Now that you are a vaper, you should gradually attempt to eliminate the cigarettes you are most attached to over this week. A concerted effort will be necessary to get rid of the last few, but you can do it if your nicotine dosage is adequate.
FEEL THE POSITIVE EFFECTS OF QUITTING
Just three days after completely stopping smoking, your body begins to feel the benefits. You sleep better, breathe easier, and start to regain your sense of taste and smell. Use these positive sensations to keep your motivation high.